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Pre-and Post Natal Massage

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Decreases anxiety and stress levels

Reduced symptoms of depression

Relieved muscle and joint pain/tension

Decreases swelling and pain of the sciatic nerve

Improved sleep quality


A Relaxing Massage For the Expectant Mom

Anyone who has ever had a professional massage knows that it makes both the body and the mind feel better, and prenatal massage is no exception, especially when extra weight and changes in posture cause new aches and pains. Prenatal Massage can be a very beneficial complement to your self-care during the wonderful process of pregnancy. Many of the usual discomforts of pregnancy are addressed by massage treatment, which are caused by hormone shifts, skeletal changes, and circulation alterations in the body.

What is a Prenatal Massage?

Prenatal massage commonly known as Pregnancy massage is a form of massage treatment created exclusively for women who are expecting. Prenatal massage can help with some of the aches and pains that come with being pregnant. It does, however, come with some hazards, and it isn't suitable for everyone or every pregnancy. While each pregnancy is different, the changes to the body as the baby grows can be uncomfortable. Prenatal massage can help reduce pregnancy discomfort while providing other benefits to expectant parents.

How does Prenatal Massage work?

During pregnancy, women may endure swelling, muscular aches, and joint pain. Prenatal massage aids in the reduction of fluids that cause swollen joints by stimulating the soft tissues of the body. This technique aids in the removal of tissue waste, which helps to alleviate muscle pains and joint stiffness. By boosting circulation, lowering headaches, increasing oxygen saturation levels, and promoting sleep, prenatal massage can help reduce the aches and pains of pregnancy.

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Which areas can be treated with Prenatal Massage?

Prenatal massage therapy has been shown in studies to lower anxiety, lessen depression symptoms, relieve muscular aches and joint pains, and improve birth outcomes and baby health. Prenatal massage therapy uses a variety of modalities to address various needs, one of which being Swedish Massage.

    • Pain relief
    • Reduced swelling
    • Better sleep
    • Relaxation and stress reduction
Additional information and resources

Use the links below to learn more about this treatment, and what conditions respond to this treatment.

Pricing

  • $60 for 30 minutes
  • $100 for 60 minutes
  • $140 for 90 minutes

Direct Billing Available for most insurance companies (e.g. Alberta Blue Cross, Sunlife, Great West Life, Manulife, GroupHealth, ClaimSecure, etc.)

What to expect?

Everything you need to know
Before your Treatment

Your doctor may advise you to avoid massage therapy during the first trimester, or our massage therapist may not feel comfortable giving you a massage until the second trimester. Although there is no evidence that massage causes miscarriage, we prefer to be cautious because the risk of miscarriage is highest in the first trimester. Health issues, medications, allergies, family history, and your pregnancy should all be disclosed. Make sure to tell our massage therapist if you're uncomfortable during the therapy.

During your Treatment

Rather than reclining on your stomach or back, you will most likely be lying on your side during a prenatal massage. This is especially crucial in the latter stages of pregnancy. Support your back, knees, and/or feet with pillows, bolsters, or padding. Our massage therapist may also recommend that you sit upright or in a semi-reclining position. 


Effleurage, a long, and gliding stroke are used in Swedish massage. These massage techniques are also used during your prenatal massage (and is also sometimes used to relieve contraction pain during labor). If you are familiar with intense pressure, prenatal massage will likely feel light and soft.

After Care

Following a massage, it's critical to take care of oneself. When you come home from your treatment, please shower and change your clothes. Then, try to relax and drink plenty of water. Don't worry if you're feeling a little off. It should pass in 24 to 48 hours. However, if you experience any odd symptoms, such as abdomen or back discomfort, please call your midwife, or primary healthcare provider immediately.

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